Barbell Geek

Episode 8: Lose JUST The Belly Fat

Talked about spot reduction, ab workouts, and losing just just just the belly fat.
FB: https://www.facebook.com/barbellgeekpodcastIG: https://www.instagram.com/thelowlylifterEmail Me: barbellgeek@gmail.com
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
 

Episode 7: The Junk Food Diet

Can you lose weight eating junk? Listen to find out! :)
FB: https://www.facebook.com/barbellgeekpodcastIG: https://www.instagram.com/thelowlylifterEmail Me: barbellgeek@gmail.com
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Episode 6: To Lift Or Not To Lift Part 2 (Should Women Lift?)

Let's answer the question " How much should we lift?" and "Should women lift?"
FB: https://www.facebook.com/barbellgeekpodcastIG: https://www.instagram.com/thelowlylifterEmail Me: barbellgeek@gmail.com
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Episode 5: To Lift Or Not To Lift... That Is The Question

A sneak peak to resistance training. Learn about the basic guidelines and benefits of weightlifting.
FB: https://www.facebook.com/barbellgeekpodcastIG: https://www.instagram.com/thelowlylifterEmail Me: barbellgeek@gmail.com
*Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.

Episode 4: Why You Shouldn't Do Cardio

Let's talk about why we should, we shouldn't, and how to do it properly.
Listen to Barbell Geek Here!Spotify: https://open.spotify.com/show/2exX7GQQxExHa9QmaYviGRStitcher:https://www.stitcher.com/podcast/barbell-geekRSS feed: https://feed.podbean.com/barbellgeek/feed.xml
IG:https://www.instagram.com/thelowlylifterEmail Me: barbellgeek@gmail.com

Episode 3: Be S.M.A.R.T during Quarantine

What usually happens to your fitness level during quarantine, and how to start exercising S.M.A.R.T.
https://www.instagram.com/thelowlylifterEmail Me!: barbellgeek@gmail.com
 

Episode 2: The Tea about your Immune System

This episode we talk about the positive and negative effects of exercise!
Edit: Found out that there is an account called TheLazyLifter. We are not affiliated nor are we making fun of the said person. Just pertaining to my wife. :P
 
Instagram: https://www.instagram.com/thelowlylifterEmail Me!: barbellgeek@gmail.com
 

Episode 1: Who, What, Why

Get to know what Barbell Geek is all about as he talks about the importance of exercise.